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The IgnitedNeurons Podcast
Welcome to The IgnitedNeurons Podcast – a space for deep, candid conversations on leadership, self-growth, and the power of personal transformation.
Hosted by Utkarsh Narang, a seasoned coach and keynote speaker, each episode explores how we can unlock our fullest potential in our careers and personal lives.
Hear from visionary leaders, entrepreneurs, and experts across fields as they share insights on human behavior, values-driven success, overcoming challenges, and the habits that lead to real impact.
Join us on this journey to fuel your curiosity, ignite your passions, and inspire your next breakthrough.
The IgnitedNeurons Podcast
The Hidden Cost of Hustle Culture | Real Talk with Kate Sotsenko, Founder of The Good Busy
In this episode of the IgnitedNeurons Podcast, we sit down with Kate Sotsenko, founder of The Good Busy, to explore the realities of burnout, work-life balance, and self-discovery. Kate opens up about her journey from hitting rock bottom to reclaiming her time, health, and joy.
We also discuss the myths of entrepreneurship, the impact of hidden traumas, and how to balance ambition with personal fulfillment. This is an inspiring and practical conversation you won’t want to miss!
About Kate
Kate is the founder of The Good Busy, a productivity expert, and a coach dedicated to helping leaders reclaim their time and well-being. Her own wake-up call came after pushing herself to the brink of burnout. From there, Kate reinvented her approach to work and life, finding ways to prioritize impact without sacrificing health or happiness.
She’s helped leaders from companies like Clarins, Wella, Dentons, and TheSoul Publishing redefine their schedules, avoid burnout, and make space for what truly matters. Kate specializes in teaching mid-to-senior-level leaders how to balance professional success with personal fulfillment, guiding them to become not just busy—but good busy.
Connect with Kate:
Website
LinkedIn